Gluten free, Dairy free Weeknight Meal Plan: Week of of 4.1
Your week of 30-minute recipes + 1 recipe that is EXCLUSIVE TO THIS EMAIL ONLY
Happy Friday!! SO SORRY the meal plan is a bit late this week. We had a rought start to the day in my house but ALL IS WELL!
Welcome to this week’s easy gluten-free, dairy-free weeknight meal plan!
As always, in this email you’ll find:
5 gluten free, dairy free, 30-minute EASY weeknight dinner recipes. To make your life easier, make sure to make extra for an easy on-the-go lunch the next day!!
A full grocery list, broken up by meal to help you have a stress free grocery shopping experience! NOW IN PRINTABLE FORM
All the brand suggestions are linked in the ingredients list.
Subscribers get 1 NEW exclusive recipes that only subscribers to this email will receive! Not on my website, not on instagram, ONLY on this email.
**NEW: Links to lunch ideas**
**NEW THIS WEEK: Links to lunch ideas:
THE MEAL PREP
Meal prep notes:
This week there are 2 recipes with meatballs! Make double the meatballs on the first night to save time on the second night! You can also save extra time by buying premade gluten free meatballs!
There is rice used in 2 recipes this week. Make extra rice the first night to be able to save time on the second night!
MONDAY: AIR-FRYER SALMON POKE BOWL WITH PEANUT SAUCE
Fully: Gluten free, Dairy free, 20-minute recipe
Option for: Vegan, Vegetarian, Nut free
For the vegan or vegetarian verson skip the salmon and add extra topping such as mango, tofu or seaweed salad.
Grocery List:
1 salmon filet
2 tbsp Sesame garlic seasoning
1 bag rice
2 tbsp Chopped peanuts
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