Cooking with Kayla: Weekly Meal Plans, Gluten Free Recipes

Cooking with Kayla: Weekly Meal Plans, Gluten Free Recipes

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Cooking with Kayla: Weekly Meal Plans, Gluten Free Recipes
Cooking with Kayla: Weekly Meal Plans, Gluten Free Recipes
This Week's Gluten free Meal Plan!

This Week's Gluten free Meal Plan!

Making your dinners easier, one gluten free recipe at a time!

Kayla Cappiello's avatar
Kayla Cappiello
May 02, 2025
∙ Paid

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Cooking with Kayla: Weekly Meal Plans, Gluten Free Recipes
Cooking with Kayla: Weekly Meal Plans, Gluten Free Recipes
This Week's Gluten free Meal Plan!
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Woo Hoo TGIF!!! Hope everyone has exciting plans for this weekend!! Today I am sending you guys the 5 dinner recipes that are absolutely deslish!! Of course each recipe is gluten free with a dairy free option!

What do the recipes this week have in common? There are 2 recipes with black beans and corn to help you use up all the groceries on the grocery list this week! 3 of them are a combination of mexican/southwesern and while they all taste very different, it will help you use up all your groceries. There are also 2 recipes with shredded meat: one with shredded chicken and one with shredded beef. You can cut back on time by making a double


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Scroll down for the PAID full meal prep, links to the recipes and a FULL GROCERY SHOPPING LIST. Plus, don’t Forget, every single one of my recipes is NOW available to shop via instacart!

If you have a free version you will still get gluten free recipes throughout the week, but friday’s email is always a comprehensive full meal plan for paid subscribers.


This Week’s Meal Plan:

Monday: One Pan Chicken Taco Rice Casserole (Gluten free, dairy free option)

To me, mexican food is the easiest to make gluten free and nut free! Which means, its SUPER easy to make allergy friendly. This chicken taco rice casserole is an easy gluten free meal. It is also a nut free recipe.

Click for full recipe

Tuesday: Stuffed Peppers Without Rice Recipe (Gluten free, dairy free option)

These easy stuffed peppers are a perfect weeknight dinner the whole family will enjoy, just like my vegan stuffed pepper casserole. They taste like homemade mexican food without any of the wait for take-out!

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