Cooking with Kayla: Weekly Meal Plans, Gluten Free Recipes

Cooking with Kayla: Weekly Meal Plans, Gluten Free Recipes

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Cooking with Kayla: Weekly Meal Plans, Gluten Free Recipes
Cooking with Kayla: Weekly Meal Plans, Gluten Free Recipes
This Week's Gluten free Meal Plan! (7/7-7/11)

This Week's Gluten free Meal Plan! (7/7-7/11)

Making your week even easier, one gluten free dinner at a time!

Kayla Cappiello's avatar
Kayla Cappiello
Jul 05, 2025
∙ Paid
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Cooking with Kayla: Weekly Meal Plans, Gluten Free Recipes
Cooking with Kayla: Weekly Meal Plans, Gluten Free Recipes
This Week's Gluten free Meal Plan! (7/7-7/11)
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Happy Friday…and happy 4th of July!!!! Today we BBQ’d with my parents! I posted sone photos of all the gluten free food my parents cooked up including sausage and peppers on a gluten free bun, a tomato mozzarella salad and a gluten free street corn pasta salad! If you follow me on instagram (@kaylacappiello) I’ve been sharing a lot of “what I eat in a day” videos highlighting super easy meals I’ve been having, so make sure to check those out for more easy meal inspiration!

What do the recipes this week have in common? There are 3 recipes with chicken and all 3 use gluten free soy sauce but in different ways. This way, you’ll use up all the gluten free soy sauce you buy and none of it will need to go to waste. You can use gluten free soy sauce, tamari or coconut aminos for any of these recipes instead too!


Have you joined the meal plan!?

Scroll down for the PAID full meal prep, links to the recipes and a FULL GROCERY SHOPPING LIST. Plus, don’t Forget, every single one of my recipes is NOW available to shop via instacart!

If you have a free version you will still get gluten free recipes throughout the week, but friday’s email is always a comprehensive full meal plan for paid subscribers.


This Week’s Meal Plan:

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