Gluten free, Dairy free Meal Plan Newsletter: Week of of 10/14

5 dinners in 30 minutes or less, made with minimal dishes and minimal ingredients

I don’t have time either on weeknights to spend 2 hours in the kitchen, but I still want a delicious meal too! I can’t be the only one who feels that way.

I want easy weeknight dinners and minimal clean up afterwards. And if you do too, you’re in the right place!

Each meal on the meal plan newletter is designed around being easy, taking less than 30 minutes and making minimal mess!

Heres what I’ve been making over on instagram this week:

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Below you’ll find each recipe, a short grocery list for each recipe and a link to the full blog post.

Thank you for being here! I appreciate each and every one of you! Don’t forget, when you are a paid subscriber, you can access the ENTIRE website on my Substack home page. This includes my gluten free guides, my favorite gluten free product lists and more exclusive recipes.  

Today’s newsletter will walk you through these 5 easy meals:

• One-Pan Supreme Pizza Stuffed Peppers

• 30-minute Baked Chicken Caprese

• 30-minute Butternut Squash Pizza

• One-Pan Shrimp Creole

• One-Pan Black Pepper Stir Fry

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Breakfast Ideas:

Easy Poached Eggs on Toast

Gluten free breakfast casserole

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This Week’s Dinner Plan: