Gluten free, Dairy free Weeknight Meal Plan: Week of of 3.04
Your week of 30-minute recipes + 1 recipe that is EXCLUSIVE TO THIS EMAIL ONLY
Happy Friday!! And welcome to this week’s easy gluten-free, dairy-free weeknight meal plan!
As always, in this email you’ll find:
5 gluten free, dairy free, 30-minute EASY weeknight dinner recipes.
A full grocery list to help you have a stress free grocery shopping experience! NOW IN PRINTABLE FORM
All the brand suggestions are linked in the ingredients list.
Subscribers get 1 NEW exclusive recipes that only subscribers to this email will receive! Not on my website, not on instagram, ONLY on this email.
A link to this week’s podcast episode and the adjoining recipe!
This week on “GLUTEN-FREE DAIRY-FREE COOKING WITH KAYLA” podcast
Lisa Davis, the host of health powder podcast, and I will chat through my easy LETTTUCE WRAPS. Hear us talk about the ingredients, hacks to make this meal easier and how to adjust the meal for dietary restrictions!
THE WEEKNIGHT MEAL PLAN
Weekly notes:
2 recipes this week are vegetarian. You can of course add your own protein of choice to those recipes. I suggest adding ground turkey, ground chicken or grilled chicken!
2 recipes this week call for a tomato based sauce. You can use the same sauce for both recipes so you do not need to buy different ingredients.
2 recipes have grilled chicken this week. Make sure to make double the amount of chicken on Wednesday so its easier to make dinner on Thursday.
MONDAY: VEGAN PF CHANGS LETTUCE WRAPS
Fully: Gluten free, Dairy free, Vegan, Vegetarian, Low Carb, 30-minute Recipe
Option for: Added Protein, Nut free
Craving a quick, flavorful, and healthy weeknight meal? Look no further than these delicious Vegan PF Changs Lettuce Wraps! Inspired by the classic PF Chang’s dish, this recipe puts a plant-based twist on the original, delivering all the crave-worthy flavor with none of the guilt. To add protein to this any ground meat such as ground chicken, ground turkey or ground beef works great. You can also use any chicken you’d like and slice it up into smaller pieces similar to that of the diced peppers. To make this nut free you can eliminate the cashews.
Grocery List:
1/4 cup gluten-free soy sauce or coconut aminos
1 tablespoon rice vinegar
2 tablespoons cornstarch
1 teaspoon Sriracha optional
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