Gluten free, Dairy free Weeknight Meal Plan: Week of of 3.11
Your week of 30-minute recipes + 1 recipe that is EXCLUSIVE TO THIS EMAIL ONLY
Happy Friday!! And welcome to this week’s easy gluten-free, dairy-free weeknight meal plan!
As always, in this email you’ll find:
5 gluten free, dairy free, 30-minute EASY weeknight dinner recipes. To make your life easier, make sure to make extra for an easy on-the-go lunch the next day!!
A full grocery list, broken up by meal to help you have a stress free grocery shopping experience! NOW IN PRINTABLE FORM
All the brand suggestions are linked in the ingredients list.
Subscribers get 1 NEW exclusive recipes that only subscribers to this email will receive! Not on my website, not on instagram, ONLY on this email.
IF YOU ARE NOT SIGNED UP YET FOR THE MEAL PLAN YET, IT IS ONLY $5 A MONTH OR $50 A YEAR!
This week on “GLUTEN-FREE DAIRY-FREE COOKING WITH KAYLA” podcast
Lisa Davis, the host of health powder podcast, and I will chat through my easy ONE PAN CHICKEN AND BRUSSELS SPROUTS SKILLET. Hear us talk about the ingredients, hacks to make this meal easier and how to adjust the meal for dietary restrictions! THIS RECIPE IS MONDAY’S DINNER.
THE MEAL PREP
Meal prep notes:
There are 2 recipe with potatoes this week so if you make double on Monday, Tuesday’s dinner will be easier and quicker!
There are 2 recipes with shredded chicken this week so you can make double on Tuesday and use the rest for to make Wednesday’s dinner quicker and easier. You can ALSO use shredded chicken for Monday’s recipe if you want to make a triple batch!
MONDAY: ONE PAN CHICKEN AND BRUSSELS SPROUTS
Podcast Episode
Fully: Gluten free, Dairy Free, Nut free, low fat, 30-minute meal
Option for: Low carb, vegan, vegetarian
This chicken and brussel sprouts skillet recipe is a lifesaver for busy weeknights because it’s incredibly easy to make plus you only need one pan! To make this low carb skip the potatoes and serve with a mixture of brown rice and cauliflower rice. To make vegan or vegetarian skip the chicken and add zucchini, cauliflower florets or tofu!
Grocery List:
1 lb chicken breasts
1 pound fingerling potatoes
1 pound Brussels sprouts trimmed and halved
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