Gluten free, Dairy free Weeknight Meal Plan: Week of of 3.18
Your week of 30-minute recipes + 1 recipe that is EXCLUSIVE TO THIS EMAIL ONLY
Happy Friday!! And welcome to this week’s easy gluten-free, dairy-free weeknight meal plan!
As always, in this email you’ll find:
5 gluten free, dairy free, 30-minute EASY weeknight dinner recipes. To make your life easier, make sure to make extra for an easy on-the-go lunch the next day!!
A full grocery list, broken up by meal to help you have a stress free grocery shopping experience! NOW IN PRINTABLE FORM
All the brand suggestions are linked in the ingredients list.
Subscribers get 1 NEW exclusive recipes that only subscribers to this email will receive! Not on my website, not on instagram, ONLY on this email.
IF YOU ARE NOT SIGNED UP YET FOR THE MEAL PLAN YET, IT IS ONLY $5 A MONTH OR $50 A YEAR! $5 A MONTH IS LESS THAN A GLUTEN FREE LOAF OF BREAD SO DON’T MISS OUT!!
THE MEAL PREP
Meal prep notes:
There are two mexican themed recipes this week! One is a loaded stuffed sweet potato and one is a casserole! You can use similar toppings for the two to cut back on buying different groceries or you can use different toppings to make them feel similar. One uses enchilada sauce or salsa and one does not so they will naturally feel different!
Multiple recipes use cooked peppers and onions this week! So when you make the chicken sausage skewers make some skewers of JUST peppers and onions to have left over and use during thursday and friday’s recipe. This will make those recipes much easier!
MONDAY: ITALIAN COMBO FLATBREAD PIZZA
Fully: Gluten free, Dairy free, Nut free, Low Carb, Low Fat, 30-Minute meal
Option for: Vegan, Vegetarian
To make this recipe vegan or vegetarian skip the salami and turkey pepperoni. You can replace with a vegan version or add other vegetables such as peppers. I would use raw veggies for a good crunch.
Grocery List:
1 Gluten free, dairy free pizza crust (without cheese) (shop here)
4 pieces of lettuce
6-8 slices of salami
10-12 slices of turkey pepperoni
2 tbsp red onion, chopped
2 tbsp olive oil
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