Gluten free, Dairy free Weeknight Meal Plan: Week of of 3.25
Your week of 30-minute recipes + 1 recipe that is EXCLUSIVE TO THIS EMAIL ONLY
Happy Friday!! And welcome to this week’s easy gluten-free, dairy-free weeknight meal plan!
As always, in this email you’ll find:
5 gluten free, dairy free, 30-minute EASY weeknight dinner recipes. To make your life easier, make sure to make extra for an easy on-the-go lunch the next day!!
A full grocery list, broken up by meal to help you have a stress free grocery shopping experience! NOW IN PRINTABLE FORM
All the brand suggestions are linked in the ingredients list.
Subscribers get 1 NEW exclusive recipes that only subscribers to this email will receive! Not on my website, not on instagram, ONLY on this email.
**NEW THIS WEEK: Links to lunch ideas**
**NEW THIS WEEK: Links to lunch ideas:
Turkey and Caesar Salad Sandwich (gluten free, dairy free)
Turkey, Avocado and Honey Dijon wrap (gluten free, dairy free)
BBQ Chicken Panini (gluten free, dairy free)
Turkey Bacon Loaded BLT (gluten free, dairy free)
THE MEAL PREP
Meal prep notes:
There are 2 recipes this week with chickpeas. This makes it easier to buy in bulk.
2 recipes are vegan/vegetarian but you can choose to add any protein you want to them!
2 recipes have chicken this week. One has shredded and one has chicken breasts. You can cook in bulk and then use the same chicken for both recipes to save time!
MONDAY: Air Fryer Salmon Poke Bowls (Recipe exclusive to this email)
Fully: Gluten free, Dairy free, Nut free, Low Carb, Low Fat, 30-Minute meal
Option for: Vegan, Vegetarian
This is similar to last weeks tuna poke bowl! This week’s skips the kale and greens, loads up on cucumbers and uses a korean bbq sauce instead of spicy mayo! To make this recipe vegan or vegetarian skip the tuna and add more of your favorite sushi toppings such as extra avocado, mango, seaweed salad, edemame, etc.
Ingredients:
1/2 cup cooked white rice
1 salmon filet
1/4 avocado sliced
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