Gluten free, Dairy free Meal Plan Week of 1.1
Your week of 30-minute recipes + 1 recipe that is EXCLUSIVE TO THIS EMAIL ONLY
Happy Friday and Happy New Year!!! As always, in today’s mean plan email you’ll find 5 gluten free, dairy free, 30-minute EASY recipes to use for your meals this upcoming week! You can make them for dinners and use the leftovers for lunch, or even prep these meals the day before and just throw heat them up when you’re ready for dinner!
Below, there is also a full grocery list, broken up by meal to help you have a stress free grocery shopping experience! All the products are linked in the ingredients list if you need them!
PLUS subscribers this week will get NEW exclusive recipes that only subscribers to this email will receive! Not on my website, not on instagram, ONLY on this email.
THIS WEEK: This week’s epsode of “COOKING WITH KAYLA” on “HEALTH POWER” PODCAST
Lisa Davis, the host of health powder podcast, and I will chat through my Singapore Curry recipe! We talk about how easy it is, how you can make your sauce from scratch, from a curry powder mix or even just make it simple and buy the sauce already made!
THE MEAL PLAN
Meal plan notes:
This week’s meal plan has 2 recipes with rice. You can make all the rice at once and store it in an air tight container to use the next night.
This week’s meal plan has 2 recipes with gluten free chicken meatballs. You can make all the meatballs at once and store it in an air tight container to use the next night. To save time you can buy storebought gluten free meatballs. They can be chicken or turkey meatballs.
This week’s meal plan has 2 meatballs recipes served over pasta, potatoes or greens. Use the same base both nights to cut back on ingredients you need to buy or switch up the bases so the meals feel different!
This week’s meal plan has 3 recipes with chicken. You can make all the chicken at once and store it in an air tight container to use in the other recipes later in the week.
MONDAY: Singapore Curry with Rice Noodles
Fully: Gluten free, Dairy free, 30-minute meal, 1 pan
Option for: Low fat, Low carb, Vegan, Vegetarian, Nut free
This Singapore Chicken Curry recipe is made in just one pan, saving you time on dishes. You can either buy or make your Singapore Chicken Curry sauce.
This recipe is gluten free, dairy free and has a nut free option! Make this recipe low fat by using chicken breasts instead of thighs and using a low fat or fat free coconut milk. Make this recipe low carb by using brown rice and cauliflower rice together. Make this recipe vegan by skipping the chicken.
Grocery list:
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