5 One-Pan Dinners

Gluten free, Dairy free Meal Plan Newsletter Week of 1.3

I’ve seen so many recipe videos that look really good, but when I look at the amount of ingredients and pots and pans I need to use I totally give up. If a recipe has 20+ ingredients and 5 pots and pan it feels too hard, especially for an easy weeknight dinner. I want easy, one pan meals with minimal ingredients. Is that too much to ask? I want my weeknight dinners to be easy!

This week I’m sharing 5 One-Pan Dinner recipes. They are packed with vegetables to get some nutrients in and also only take around 30 minutes because we’re all feeling lazy after the holidays.

Today’s newsletter will walk you through these 5 easy meals:

• MONDAY: One-Pan Air Fryer Salmon

• TUESDAY: One-Pot Chicken Pot Pie

• WEDNESDAY: One-pot shredded beef

• THURSDAY: One-Pan Chicken Francese

• FRIDAY: One-Pan Pizza (pizza oven, air fryer or baked!)

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Heres what I’ve been making over on instagram this week: also don’t miss some REALLY big news I announced this week!

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Below you’ll find each recipe, a short grocery list for each recipe and a link to the full blog post.

Thank you for being here! I appreciate each and every one of you! Don’t forget, when you are a paid subscriber, you can access the ENTIRE website on my Substack home page. This includes my gluten free guides, my favorite gluten free product lists and more exclusive recipes.  

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Breakfast Ideas:

My favorite gluten free pancake mixes

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This Week’s Dinner Plan:

kaylacappiello

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MONDAY: One-Pan Air Fryer Salmon

Fully: Gluten free, Dairy free

Perfect to serve with potatoes, roasted veggies, a salad or even in a poke bowl.

Ingredients:

• 1 salmon filet

• 1 lemon

• 1 tsp garlic

• 1 tbsp dijon mustard

• 1 tbsp honey
  

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kaylacappiello

A post shared by @kaylacappiello

TUESDAY: One-Pot Chicken Pot Pie