5 Healthy 30-Minute Meals to eat between the Holidays

Gluten free, Dairy free Meal Plan Newsletter Week of 12.23

This week we’re in that in between space where the holidays are over, but new years is still coming. Lots of us are off from work and don’t know what day of the week it is but still need some healthy meal ideas to get us out of our food coma.

This week I’m sharing 5 easy 30-Minute Meals to eat between the Holidays. They are packed with vegetables to get some nutrients in and also only take 30 minutes because we’re all feeling lazy.

Today’s newsletter will walk you through these 5 easy meals:

• 3-ingredient Street Corn Pasta Salad

• One-Pan Pizza Stuffed Peppers

• One-pan Chicken Casserole With Tomato Sauce

• 30-Minute Veggie Enchilada Casserole

• One-Pan Chicken Taco Rice Casserole

Below you’ll find each recipe, a short grocery list for each recipe and a link to the full blog post. I appreciate each and every one of you! Don’t forget, when you are a paid subscriber, you can access the ENTIRE website on my Substack home page. This includes my gluten free guides, my favorite gluten free product lists and more exclusive meal plans.

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Heres what I’ve been making over on instagram this week:

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5 Healthy 30-Minute Meals to eat between the Holidays:

3-ingredient Street Corn Pasta Salad

gluten free + dairy free

This mexican street corn pasta salad has 3 main ingredients, a delicious homemade dressing and can be made in less than 30 minutes!

Ingredients

• 8 oz gluten free pasta

• 1 15 oz can of corn or 2 cups fresh corn

• 2 cups lettuce shredded

Ingredients for the dressing or you can use a store bought one to save time

• ¼ cup mayonnaise

• 3 tbsp green onion or chives diced

• ⅔ cup olive oil

• ½ lemon squeezed

• 1-2 tsp elote seasoning or equal parts chili powder, cumin, garlic

• Salt pepper to taste

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One-Pan Pizza Stuffed Peppers

gluten free + dairy free

These vegetarian stuffed peppers are an easy freezer friendly meal, which means it is a great option for a meal prep lunches or dinners! I love to have it ready to go when I need to just pull a dinner out of the freezer and heat it up quick.