5 easy dinners packed with veggies

Gluten free, Dairy free Meal Plan Newsletter: Week of 2.17

I’m guilty of it so I’m sure I cant be the only one…but I truly eat so many carbs. I love finding easy ways to sneak more veggies into my meals and even though its a pasta dish or a rice dish, it needs veggies. This week, I’m sharing 5 easy dinner recipes that are secretly packed with veggies so you still are eating carbs… just carbs with some veggies too!

BREAKING NEW: every single one of my recipes on kaylacappiello.com is NOW available to shop via instacart! Just scroll down to the recipe card and look for this button:

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Heres what I’ve been making over on instagram this week:

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Below you’ll find each recipe, a short grocery list for each recipe and a link to the full blog post.

Thank you for being here! I appreciate each and every one of you! Don’t forget, when you are a paid subscriber, you can access the ENTIRE website on my Substack home page. This includes my gluten free guides, my favorite gluten free product lists and more exclusive recipes.  

Today’s newsletter will walk you through these 5 easy meals:

• MONDAY: One-pot Jambalaya

• TUESDAY: Butternut Squash Alfredo Sauce

• WEDNESDAY: Sheet Pan Tomato Soup

• THURSDAY: 30-minute Enchilada Casserole

• FRIDAY: Spicy Tuna Poke Bowl

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Recipe of the week: High Protein Overnight Oats (Gf/DF)

High protein overnight oats are the best way to start the day. They only take 5 minutes to throw together at night and your breakfast is ready and waiting for you in the morning!

I love to batch prep breakfast! When my schedule is busy I have no time to think about breakfast in the morning and often it is a meal I skip. BUT if these high protein overnight oats are ready and waiting for me, I know I wont skip it. Overnight oats are super easy meal prep idea. I make several servings at once and then I have breakfast ready for my whole week.

If you love easy gluten free breakfasts, you’ll love my vegan protein overnight oats, my banana oatmeal bars, and my gluten free pumpkin muffins.

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This Week’s Dinner Plan:

MONDAY: One-pot Jambalaya

Fully: Gluten free, Dairy free

This gluten free jambalaya is easy one-pot recipe. It is slightly spicy and made with simple, affordable ingredients like rice, veggies, cajun seasoning and protein of choice! The veggies packed into this dish are peppers, onions, celery and tomatoes!

Ingredients:

• 1 lb andouille sausage

• 1 lb boneless skinless chicken breasts

• 2 Tablespoons gluten free flour

• 2 Tablespoons butter

• 4 tbsp minced garlic

• 1 onion chopped

• 1 cup celery chopped

• 1 red bell pepper chopped

• 1 1/2 teaspoon Cajun seasoning