30-Minute Spicy Gluten Free Fried Rice Recipe (Dairy Free)

$3.95 weeknight dinner made in one pan

Jan 09, 2026

∙ Paid

This easy spicy fried rice recipe is 100x faster and CHEAPER than take out! This gluten free fried rice recipe is made in less than 30 minutes and in only one pan! It is perfect for busy moms, gluten-free families, and families who need easy weeknight meals like my family! I swear around here take out has gotten so out of control. It is usually over $100 when we order, plus it takes over an hour to be delivered. So in 2026 I’m trying to avoid take out as much as I can and make these easy dinner recipes instead.

I made this spicy chicken fried rice with ground chicken here but you definitely can use ground turkey or ground beef here instead! Use what you have stocked in your pantry to make life easier! We want this to be an easy weeknight dinner and not something you’re running to the grocery store for to get all the ingredients.

Total cost of this meal: $3.95 per serving (makes 2 servings!)

Here’s why I love it:

Ready in 30 minutes
Made with simple pantry + freezer staples like frozen veggies and rice
Made with gluten free soy sauce
Great way to use leftover rice
Kid friendly

Allergies/dietary restrictions: This recipe is gluten free and dairy free!

Watch the video on instagram

Tips & Variations

Use gluten free korean or Japanese BBQ sauce for a different flavor.
Mix in some cashews for cashew fried rice.

Frequently Asked Questions

Can I use fresh made rice?
Using microwaveable rice, frozen rice or leftover rice is best so the rice is not too wet. I would not recommend using freshly made rice.

Can I make this ahead for meal prep?
Absolutely! I like to double the batch and store in the fridge up to 3 days.

Can I make this vegan?
Yes! Just leave out the egg and ground chicken.