This FREE episode is all about making gluten-free lunches easy, exciting, and totally delicious—starting with the ultimate time-saver: the 10-minute sandwich. I’m breaking down my favorite gluten-free breads and baguettes, how I prep crispy chicken cutlets ahead of time, and what to look for when ordering gluten-free deli meats.
Plus, I’ll share my go-to sauces, spreads, and toppings to keep things feeling fresh and never repetitive. Whether you’re packing lunches or just want something quick and satisfying, this episode will help you build better sandwiches—gluten-free and stress-free.
This week’s meal plan for subscribers only: The Less-Than-30-Minute Meal Plan
All the recipes take less than a half hour! All of the dinners take 30 minutes or less…and the lunches only take 10 minutes! I truly have limited time for cooking big extravagant meals, so this week we’re focusing on easy acheivable meals that taste good even though they are able to be made quick.
About the podcast…
This podcast episode is free for everyone - 3 podcasts a month will be free.
The last week of every month will have a long podcast episode for subscribers-only, diving into my life, being a first time mom, and how I meal prepped the whole week of meals.
Have you joined the meal plan?
When you are a paid subscriber, you will get:
1 meal plan each week - 5 easy, 30-minute gluten free dinner recipes, 1 lunch recipe, 1 breakfast meal prep recipe
access to the weekly podcasts to go along with it
A fully planned out grocery list. I use a lot of the same ingredients every week, plus they’re easy to find (no ingredients you’ve never heard of or will never use again!)
1 longer subscriber-only podcast a month where we dive into life as a first time mom, and how to plan a WHOLE WEEK of meals…not just one recipe!
Access to the ENTIRE archive of meal plans on my Substack home page. This includes my gluten free guides, my favorite gluten free product links and more exclusive recipes.
Why this is a paid subscription? it takes me HOURS to pull these meal plans and podcasts together! It’s a very reasonable $7 a month…which boils down to less than $2 a week.
Plus if you do the annual plan it is only $1.44 a week for someone to plan all your meals for you!
Follow me on instagram here: https://www.instagram.com/kaylacappiello
